Choose Your Path
Select the coaching package that best fits your goals and lifestyle. All packages include personalized attention and ongoing support.
Coaching
3 Months
What Coaching Includes When you work with me, you’re not getting a generic plan—you’re getting direct, individualized coaching. I provide fully customized training programming, nutrition planning, and recovery strategies based on your goals, lifestyle, and physiology. Adjustments are made in real time based on progress, feedback, and data—not guesswork. Coaching includes regular check-ins, detailed feedback on training and physique changes, ongoing plan updates, and direct communication so nothing falls through the cracks. I also place a strong emphasis on execution, accountability, and long-term sustainability, not just short-term results. Whether your goal is fat loss, muscle growth, health optimization, or contest prep, the process is structured, intentional, and built to produce results that last.
- Features
- Custom training program
- Personalized meal plans
- Bi-weekly video calls
- 24/7 messaging support
- Form video reviews
- Supplement guidance
6 months
What Coaching Includes When you work with me, you’re not getting a generic plan—you’re getting direct, individualized coaching. I provide fully customized training programming, nutrition planning, and recovery strategies based on your goals, lifestyle, and physiology. Adjustments are made in real time based on progress, feedback, and data—not guesswork. Coaching includes regular check-ins, detailed feedback on training and physique changes, ongoing plan updates, and direct communication so nothing falls through the cracks. I also place a strong emphasis on execution, accountability, and long-term sustainability, not just short-term results. Whether your goal is fat loss, muscle growth, health optimization, or contest prep, the process is structured, intentional, and built to produce results that last.
- Features
- Everything in Transformation
- Weekly 1-on-1 video calls
- Competition prep
- Posing coaching
- Peak week protocols
- Priority response
12 months
What Coaching Includes When you work with me, you’re not getting a generic plan—you’re getting direct, individualized coaching. I provide fully customized training programming, nutrition planning, and recovery strategies based on your goals, lifestyle, and physiology. Adjustments are made in real time based on progress, feedback, and data—not guesswork. Coaching includes regular check-ins, detailed feedback on training and physique changes, ongoing plan updates, and direct communication so nothing falls through the cracks. I also place a strong emphasis on execution, accountability, and long-term sustainability, not just short-term results. Whether your goal is fat loss, muscle growth, health optimization, or contest prep, the process is structured, intentional, and built to produce results that last.
What's Included in Every Package
Personalized Nutrition Plans
Custom meal plans tailored to your goals and preferences
Weekly Check-ins
Regular progress reviews and plan adjustments
Custom Training Plans
Tailored workout programs designed for your goals and equipment
Training Programs
Custom workout plans designed for your experience level
Nutrition Guidance
Personalized macro targets and meal planning support
24/7 Support
Direct access via email and messaging
Weekly Check-ins
Regular progress reviews and plan adjustments
Direct Messaging
24/7 access to ask questions and get support
Progress Tracking
Detailed analytics on your transformation journey
Form Reviews
Video analysis of your exercise technique